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Health Benefits of Eating a Bowl of Salad Daily

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SHARPEN YOUR EYESIGHT Toss together a salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin—key to seeing better. Vitamin A helps eyes adapt from bright light to darkness. Lutein and zeaxanthin can help filter out high-energy light that may cause eye damage from free […]

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Nutrition-Rich Juices With High Rate of Vitamins

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If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies show that consuming vitamin C can’t actually preventcolds, loading up on the nutrient may help slightly shorten the length of time you’re sick and reduce the severity of your symptoms. But despite their reputation for […]

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Watermelon: Health Benefits, Risks & Nutrition Facts

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Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and […]

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